Wellness Package

EMPOWERED CONCEPTION, EMPOWERED BIRTH COMPREHENSIVE FERTILITY PROGRAM

Mothertouch supports you and your baby in experiencing a calmer, conscious, connected, empowered conception, pregnancy, birth, and postpartum experience. The Empowered Conception, Empowered Birth Program is specifically created to support couples who are ready to conceive a baby within the next year . If you, like many couples, I have worked with, have experienced fertility challenges or are interested in how you can enhance your fertility, and prevent common fertility and prenatal challenges that can impact your pregnancy and birth outcomes, the Empowered Conception, Empowered Birth Program has been created to help you navigate through and overcome your challenges. I am beyond excited to share with you, 5 of the most effective approaches that I have discovered while working with countless couples over the last 30 years, that have helped them consistently conceive, have healthy pregnancies, babies, and birthing outcomes. 

When you make the 5 approaches I will introduce you to throughout the Empowered Conception, Empowered Birth Program, part of your routine, you will be dramatically increasing your chances of  having a healthy conception, pregnancy, baby, and birth outcome.

 This class is for you if you:

-Have experienced fertility challenges or miscarriage(s) and want to explore additional approaches you haven’t heard about, or tried yet, that are known to be effective in promoting fertility, conception, healthy pregnancies, and babies.

-Have not experienced fertility challenges, but want to explore and understand the significance of the 5 suggested approaches in this program that research shows, you and your partner “should” strongly consider doing 6-9 months prior to conception to support you in experiencing your healthiest, happiest pregnancy, baby, birth, and postpartum transition possible.

Empowered Conception, Empowered Births Comprehensive Fertility Program consists of :

-3 virtual couple 1.5 hour sessions(45 min per individual) . Each session will address your individual challenges and or intentions, where we will take a thorough look at your current diet, and lifestyle stressors and hormone disruptors, addressed in Empowered Conception, Empowered Births Diet and Lifestyle Questionnaire and Wellness Wheel, so that you and your partner can create your own personalized fertility plan and create your healthiest pregnancy and baby-to-be

  1. First session- review your questionnaire; circle of life/Wellness Wheel; homework- journaling for self-awareness and to give you a measurable way to track and witness your progression.

  2. Second Session-Introduction to fertility promoting foods and a powerful mindfulness technique; homework- practice  the techniques  you learned, daily and journal your experience and progress; implement fertility enhancing foods into a recipe and meal; plan 3 meals

  3. Third Session -Create Fertility plan with weekly goals

-3 month Fertility couples health coaching support to strengthen, add to, and maintain your fertility plan(2- 90 minute sessions a month; virtual or in person); You and your partner will continue to explore mindfulness techniques, set goals,and receive support.

-Learning specific massage techniques that are known to promote fertility(virtual; 3 1.5 hour sessions); you will receive a castor oil pack to be used throughout your fertility building journey, along with massage oils made specifically to enhance fertility; one for the male partner and one for the female. If you are both male or both female you will only require 1 bottle.

OR

-Receiving 3 Fertility massage sessions that are known to promote fertility(in person)

*3 fertility massage appointments are designed to work in conjunction with any fertility treatments you may be receiving,  balance your hormones, lower your stress, break up pelvic congestion from emotional and physical stress, and prepare your body, mind, heart, and uterus to be strong and healthy for your baby -to- be.

Your  health coaching sessions will include:

-Setting SMART goals based on your fertility plan

- Experiencing 5 effective mindfulness techniques that will lower your stress and anxiety levels within minutes that you can use anytime.

- Learning about the essential foods and nutrients you and your partner need to be eating in order to eliminate harmful toxins from your body, promote fertility, and support a healthy conception and pregnancy.

-Creating Delicious personalized recipes with fertility enhancing foods.

-Learning specific yoga Asanas that improve blood flow to your glands, help regulate your 

hormones, and promote fertility.

- Learning the 5 major keys to promoting fertility

-A written summary of your session after each session, including the material from the lesson and/or a recording of the session for you to review.

-email support between sessions

-Additional health coaching sessions available for an additional fee

-Additional Fertility Massage Sessions available for an additional fee

Following Conception I offer a 10% discounted fee for all my prenatal and postpartum services

Sessions are personalized for your fertility needs.

and

MotherTouch Packages for Purchase:

MotherTouch: Be Empowered Birth Prep

Includes:

- Birth partner preparation and support, so they feel empowered to support you(1 hour)

  • Couples inquiry to strengthen communication and create clarity and confidence in navigating the many facets of the birth journey.

  • Lifestyle and nutritional guide for optimal health and stress management for mother and baby

  • Guide to identify phases of labor and what to do

  • Birth affirmations to support you in building mental and emotional confidence

  • Prenatal Yoga Asanas and ancient birth preparation movements to practice throughout pregnancy to promote relaxation, connection with mother’s body and baby, easier labor, promote ideal birth position, and easier birth. You will receive demonstration and benefits of a variety of birthing positions.(1 hour)

  • Fear release exercise, effective stress reduction strategies, birth breath techniques to support relaxation during different phases of labor pre-parent bonding exercises(1.5 hours)

  • Sound nutritional guidance, suggestions, and recipes essential for an easier pregnancy, birth, postpartum transition, and healthy baby.(1.5 hours)

  • Create and customize your empowered birth and postpartum plan in in alignment with your desired birth and vision. You will have the opportunity to connect with and clarify your personal birthing philosophy for an intentional, conscious, empowered birthing, and postpartum experience. We include guided meditations to support this process. (throughout the series)

  • Postpartum Preparation *Particularly beneficial for first time moms and couples*( one session prior to birthing)(2 hours)

    • What to expect physically, mentally, emotionally, and energetically following birth

    • Where to look for holistic support

    • How to identify tongue tie and what to do about it

    • Identify essential nutrients for postpartum healing and milk production. You will receive a meal planning guide for postpartum recovery and milk production(first 40 days); learn about a postpartum tincture found to prevent or reduce depression and anxiety that you may experience in varying degrees as you process your birth experience and gradually step into your new role as a mom.

    • Diastasis Recti- what is it, how to check for it, along with a core strengthening exercise you can begin while you are pregnant.

Also Included:

- A copy of my book: Natural from the Start: Empowered Birthing from Conception Through Postpartum

  • Suggested essential oils for labor

  • Labor aide recipe

Optional(separate from package)

-Heal your birth story (For 2+ time moms)$75

-Mother Blessing ceremony to honor you in transitioning you into your new role, receive sisterhood support for an easier ,more empowering birthing experience, and to bless your baby on their journey.(2 hours)$125

-Comfort Measures in Labor Prep Class for Couples(2 hours)$120;$99 early bird special

-Breech baby support; price varies depending on the approach

MotherTouch: Strengthen, Nourish and Revitalize PostPartum Package

  • 3 MotherTouch sessions(includes birth story session)- In home postpartum massage( add $20 for travel time)

  • Postpartum Yoga Asanas for exhausted moms(one session; 8 weeks postpartum, when doctor or midwife cleared)

  • Diastasis check- basic core reactivation

  • Mother Warming to warm the womb space, strengthen, nourish, revitalize, and ground(included in Diasthesis session)

  • C-section scar massage( post 8 weeks or when healing and doctor or midwife cleared)

  • Postpartum massage oil

    *Additional Mothertouch sessions $105

  • Postpartum services; cooking, shopping, breastfeeding support session( $30 an hour)

  • *Postpartum Mother Sealing or Closing of the Bones Ceremony- 2 hour session, includes belly massage, mother sealing, sound bowl, tea and birth story listening. Designed to fully welcome and ground mom and baby through their rite of passage from birth into motherhood.Usually performed 40 days and onward following birth.($125)

  • Infant Massage Class 2 hours; virtual or in home instruction 1.5 hours $75(includes massage oil , safe and relaxing for baby)

Pregnancy Support Circles, PostPartum  Support Circles, First-time Fathers Support Group

  • For more information on pregnancy and postpartum circles, click here.

  • To learn more about first-time father support groups, click here.

“You TOO” Women’s Transformational Health and Wellness Coaching and Nutrition Offerings for your Emotional Nourishment and Physical well-being.


This is for you if you are in a caretaking role, such as a mother, health professional, or are responsible for caring for a loved one, and are feeling overextended,overwhelmed, resentful, emotionally undernourished,and physically depleted. I help you reframe and transition to giving from overflow, self-value,and fulfillment, rather than obligation, guilt, and self-neglect. When you put your physical health, and emotional well-being on the backburner, you can become emotionally exhausted and physically ill. Caretaking stress is no joke!! I’ve been there and I got emotionally overwhelmed and physically ill, while raising 3 children, as a single mother.I want to spare you the pain and suffering my children and I went through as a result. Essential self-care is one of the pillars of my coaching practice and will set you up for success. Together we customize your self-care blueprint so that it aligns with your specific non-negotiable needs and heart-felt desires, so that you can care for your loved ones from a deeper connection with your self-value.We empower you to move into a “win win” relationship.

The “You too” Transformational Wellness sessions include:

-uncovering root causes/unconscious beliefs behind behaviors of self-neglect, low self-worth,guilt so you can live more fully from your authenticity, freedom of choice, and self-value

-reframing your relationship with your self, self-care, and others so you can embody your worth

-setting healthy boundaries so you can reclaim you self-authority and freedom to choice

-learning to connect with and communicate your needs, so you can receive the support you need while caring for your loved one

-adopt a movement and mindfulness practice to build your resilience to stress

-adopt a sleep routine so you can build your stress resilience, protect your immune system and replenish your energy.

-learn healthy nutritional habits to support physical and emotional wellbeing

Women’s HEALTH and WELLNESS COACHING and SOUL PURPOSE HEALING sessions are available by phone for your convenience. These are for individuals who are on a path of personal growth and spiritual transformation and want to learn holistic tools that will support you in feeling more connected with your purpose and vision, empowered and supported by others on a similar path, and who want to live more intentionally and authentically in alignment with your inherent sense of value, purpose and meaning.

- 90 minute Upgrade Your Wellness Break though Coaching Sessions- $144

Testimonial from one of my clients:

My health coaching sessions with Michele offered three key benefits that I carry with me each day:

-Insightful clarity: Michele has a unique ability to help each person find their purpose for their own wellness journey. Her health coaching sessions aren’t about dictating the journey you *should* be on, but rather helping you get more rooted in what drives you, what’s your purpose, and how you use this clarity to achieve more balance.

  • Nonjudgmental accountability: I can’t emphasize her nonjudgmental nature enough. She helps you explore your wellness path with humor, with understanding, and with compassion. As a bonus, you find yourself having more of these traits too. Because you’re participating in these health coaching sessions, you find that you hold yourself more accountable – with gentle compassion – for continuing to make progress.

  • Practical tips: without being overly prescriptive, she provides practical tips that you can incorporate in your daily life. One easy example: I was trying to kick the grazing habit, where I found myself snacking a bit too much while at the office. Her practical tip: leave your lunch/snack bag in the car and only get it when you’re ready for lunch. Simple, practical, easy to carry out.

 

These three benefits – clarity, accountability, practicality – have led to meaningful outcomes for me personally. I find myself having more energy, using my energy more wisely, being more resilient, and creating a greater sense of understanding and connection with the relationships that matter most to me.

 

I’m grateful to Michele for blending her deep and vast knowledge with compassion and practical guidance. In a word, she’s a healer.

G.

 

Women’s Transformational Health and Wellness Coaching Sessions:

 
3 month: Breaking the Cycle $1,333

  • Two 60 minute coaching sessions a month for 3 months

  • Personalized Self-Care Protocal

  • Voxer support

  • Private Facebook Group

  • Monthly lives

  • Session summary with goals (emailed)

  • Weekly e-mail correspondence/check-in

 
Soul Purpose Life and Wellness Coaching: 6- month mentorship for clients committed to sustainable success(2,444)

  • Two 1-1 personalized coaching and healing sessions a month

  • The first session includes an in- depth interpretation of your astrological chart

  • Theta Belief clearing sessions

  • Sound healing and Nervous System Reset

  • Personalized Self-Care protocol

  • session summary with goals (emailed)

  • Voxer; ongoing audio and text coaching support between sessions; you have your “coach in your pocket”

  • Closure session or Extended Commitment Success program

PREGNANCY BELLY DANCE FUSION WORKSHOP (Available online by request)

Pregnancy is a time to connect with our changing bodies and our babies who are growing inside of us. This is a deeply transformative time for both mamma and baby. This workshop is the perfect blend of healing movement, opportunity to deeply connect with our Divine Feminine, as well as the amazing soul who is sharing your body, all of which support a strong, confident, healthy mom and baby during pregnancy, and a smoother birthing, and postpartum experience. This workshop is both fun and deeply nourishing on all levels.

Come share a few hours connecting with other pregnant women in this deliciously unique and nourishing workshop. 

  • Opens with intention setting

  • Warm up with therapeutic movement for pregnant mammas

  • Learn and practice a Bellydance sequence for pregnant moms

  • Cool down with an important sequence for opening hips to prepare for labor and for baby's optimal birthing position

  • We will end with Reiki infused chakra clearing

  • Meditation for mom and baby bonding

  • Will receive a labor essential oil and labor aid recipe

  • Will receive a 10% discount off of Comfort Measures for Labor Support Class , Empowered Pregnancy and Birth Classes, Postpartum Preparation Class, Infant Massage Class or Postpartum Core Restore or Cesarean Scar Release Class.